Finding Your New Normal: Getting Healthy One New Habit at a Time

Saturday, March 9th, 1:00pm – 4:00pm
The River Valley Club – Lebanon, NH
Instructor: Amy Fortier
Course fee: RVC Members $40, Non-Members $65

This workshop will help you get started on incorporating healthy habits into your daily life and reinforce those you already know. I’ll share tips to help you set goals and create successful strategies for weight loss. Part of the workshop will be a round table discussion with others who have lost 50, 75, and over 100 pounds! They will inspire you and explain how they did it. You’ll get solid, practical advice on nutrition and fitness that you can use right away. We’ll also delve into the mental and physical road blocks you may encounter and we’ll spend time helping you plan for your specific needs and lifestyle. By the end of the seminar, you’ll emerge with dozens of ideas for living a healthier lifestyle and have useful tools that cater directly to your personal situation. Space is limited!

To confirm your place, contact the RVC Front Desk, 603-643-7720 Questions? Email course instructor Amy Fortier at rvcamy@gmail.com


Commission: Wedding Tree

I created this piece for a friend’s wedding. The idea is that instead of a guest book you have each of your guests put a thumb print on the tree. You then have them sign their name next to their “leaf”.

The bride loves orange so I made sure to feature that color prominently. I used colored pencils and oil paint pens to create it. I’ve been promised a photo of the final results but as you can see I’ll have to wait until the end of June. (Please pardon the image quality. It was taken through the glass of the frame with a cell phone.)