…and 3,500 of them equals 1 pound.
If you’re trying to lose a pound a week, that breaks down to 500 calories per day you either need to burn, not consume, or a combination of the two. I happen to really like food so I mostly opt for burning the 500 calories while being mindful of what I’m eating. A few subtle changes to your food choices and a brisk walk can go a long way toward meeting that 500 calorie deficit.
What’s one change you could make or action you could take today to reach the 500 calorie goal? Here’s a link to 100 ways to cut 100 calories. Then get moving and burn 100 calories. Do 5 of those things every day and you’re there!