In case you’re feeling lazy this weekend and need some sort of motivation to get up and get moving, think of me and 4 of my co-workers and what we will be doing all day Saturday. We’ll be going to Fishkill, NY to a Les Mills Quarterly meeting where we will participate in up to 8 of the BodyPump, BodyJam, BodyCombat, etc… classes one after another. That’s at least 8 hours of what many of you already know is a heck of a workout in just 1 hour increments. Wish me luck and feel free to come to my BodyPump class on Monday at noon. I’ll be lifting styrofoam weights.


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